Friday, January 16, 2015 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

Friday, January 16, 2015

15
Jan

Friday, January 16, 2015

STRENGTH:

11 min EMOM

Snatch Complex @ 60% OHS

1 Power Snatch + Hang Power Snatch + 1 OHS

*athlete should work on technique and not go above recommended 60%

MetCon:

“Annie”

50-40-30-20-10

DU

Sit Ups

*double reps if performing SU