Friday, Jan 2, 2015 – CrossFit OwnIt
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Friday, Jan 2, 2015

1
Jan

Friday, Jan 2, 2015

STRENGTH: (12 minutes)

Back Squats -e3mom

4×3 @90%

MetCon:

3 RFT

20 kb Thrusters (35/18)

15 DL (225/155)

5 bar muscle ups/10 c2b/15 pull ups

400 m run