Friday, February 6, 2015 – CrossFit OwnIt
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Friday, February 6, 2015

5
Feb

Friday, February 6, 2015

STRENGTH:

Back Squat

3×3

MetCon:

Partner WOD

*Split reps as needed between partners

For Time

100 Partner Med Ball Sit Ups (20/14)

100 Front Rack Lunges (115/75)

100 KB Snatch (53/35)

100 DU/200 SU