Friday, February 13, 2015 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

Friday, February 13, 2015

12
Feb

Friday, February 13, 2015

STRENGTH: (18 minutes)

Complex: 1 power snatch + 1  snatch balance

1-1-1-1-1-1

MetCon: death by…. (25 minute cut off)

Even Minute: 33 DU

Odd Minute: 11 Burpees

*attempt to go as long as you can