Friday, December 5, 2014 – CrossFit OwnIt
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Friday, December 5, 2014

4
Dec

Friday, December 5, 2014

STRENGTH: (20 Minutes)
Split Jerk
2-2-2-2-2-2
work up to heavy double (85-90%)
*if you are competing this saturday work up to 60% and work on technique

MetCon: For Time
21-18-15-12-9-6-3
Back Rack Lunge (95/65)
Push Press (95/65)
*200 m run between each round