Friday, December 4, 2015 – CrossFit OwnIt
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Friday, December 4, 2015

3
Dec

Friday, December 4, 2015

STRENGTH:
TABATA
RDL (45/33)
Hollow hold
Arch body

MetCon:
For Time
20-18-16-14-12-10-8-6-4-2
WB (20/14)

*all sets must be unbroken. WB must start from floor for each set. If athlete has to break or misses rep set should be re-done.