Friday, December 19, 2014 – CrossFit OwnIt
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Friday, December 19, 2014

18
Dec

Friday, December 19, 2014

STRENGTH: (22 minutes)

Back Squats

4×2 @ 90%

1xME @ 80 %

MetCon: (For Time)

21-15-9

DL (225/155)

Ring Dips