Friday, December 18, 2015 – CrossFit OwnIt
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Friday, December 18, 2015

17
Dec

Friday, December 18, 2015

STRENGTH: (18 minutes)
Work up to heavy complex
1 snatch balance + 1 OHS
1-1-1-1-1

MetCon:
For Time
500 m row
10 rounds of Cindy
5 pull ups
10 push ups
15 air squats