Friday, December 12, 2014 – CrossFit OwnIt
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Friday, December 12, 2014

11
Dec

Friday, December 12, 2014

STRENGTH: (16 MIN)
E2MOM @ 80% of PC
1 Power Clean + 2 Front Squats + 1 Split Jerk
1-1-1-1-1-1-1-1

MetCon: For Time
Buy In: 14 C and J (135/95)

7 Rounds of:
5 C2B Pul Ups
10 HRPU
15 Jumping Squats

Cash Out: 14 C and J (135/95)