STRENGTH: (24 minutes)
Bench Press
3 X 12 @ 60 %

MetCon:
12RFT
4 Russian KBS (53/35)
4 Burpee box jumps (24/20)
4 pistols (sx 1 foot deck squat/pistol target/banded/2 foot deck squat/goblet squat)

*athletes competing in Egan are encouraged to come in and Row and mobilize at regular class times 🙂