STRENGTH: (20 minutes)
Rope Climb Technique
MetCon:
4 min AMRAP
15 KBS (53/35)
1 wall walk
Rest 2 minutes
4 min AMRAP
15 KBS (53/35)
5 box jumps (30/24)
STRENGTH: (20 minutes)
Rope Climb Technique
MetCon:
4 min AMRAP
15 KBS (53/35)
1 wall walk
Rest 2 minutes
4 min AMRAP
15 KBS (53/35)
5 box jumps (30/24)