Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Friday, August 21, 2015

STRENGTH: (18 minutes)

2 push press + 1 push jerk

1-1-1-1-1-1-1

MetCon:

6 min AMRAP

5 Thrusters (115/75)

30 DU (2:1)

 

 

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