Friday – CrossFit OwnIt
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Friday

21
Jun

Friday

CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner WOD:

4 mins on each station, divide work as needed. 45 seconds rest between stations.

Cal row

Sled push (1:1)

Cal bike

WB sit-ups

Shuttle run (1:1)

Push ups