CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner 25 minute AMRAP (you go I go rounds) 2 ground to overhead (115/75) 4 KBS (53/35) 6 T2BRead more
CrossFit OwnIt – CrossFit weightlifting Back Squat (5 sets x 3 reps @ 80%) Metcon Metcon (AMRAP – Reps) 2 minutes on/2 minutes off x 5 rounds 10 front squats (135/95) 10 lateral burpees over the bar Max bar MURead more