Daily WOD – CrossFit OwnIt
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Daily WOD

18
Jul

Thursday

CrossFit OwnIt – CrossFit Weightlifting Push Jerk (5×5 @ 70%) Metcon Metcon (Time) Metcon 12-9-6-3 Clean (135/95) or 60% T2B Rest exactly 3 mins 9-6-3...
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17
Jul

Wednesday

CrossFit OwnIt – CrossFit Weightlifting Deadlift (3×8 @ 65-70%) Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 9 High box jumps (30/24) 7...
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16
Jul

Tuesday

CrossFit OwnIt – CrossFit Metcon (Weight) 10 individually timed rounds Every 3rd minute 200m jog 3 snatches (percentages: 50% 55% 60% 65% 70% 75% 80%...
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15
Jul

7/16/18

CrossFit OwnIt – CrossFit Warm-up OwnIt Warm Up (No Measure) 400 m run 10 PT 10 leg swing each side 10 Good Mornings 3 inch...
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14
Jul

Sunday

CrossFit OwnIt – CrossFit Weightlifting Power Snatch (Build to 1RM. ) Weightlifting Snatch grip lift off (5×4 @ 110% of 1RM snatch) Weightlifting Snatch Balance...
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13
Jul

7/14/18

CrossFit OwnIt – CrossFit Warm-up OwnIt Warm Up (No Measure) 400 m run 10 PT 10 leg swing each side 10 Good Mornings 3 inch...
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12
Jul

7/13/18

CrossFit OwnIt – CrossFit Warm-up OwnIt Warm Up (No Measure) 400 m run 10 PT 10 leg swing each side 10 Good Mornings 3 inch...
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11
Jul

Thursday

CrossFit OwnIt – CrossFit Weightlifting Front Squat 1×5 @ 60% 1×5 @ 70% 2×5 @ 75% Metcon Metcon (AMRAP – Reps) 12 minutes E3MOM 300m...
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