Daily WOD – CrossFit OwnIt
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Daily WOD

25
May

Saturday

CrossFit OwnIt – CrossFit Warm-up OwnIt Warm Up (No Measure) 400 m run 10 PT 10 leg swing each side 10 Good Mornings 3 inch...
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24
May

Friday

CrossFit OwnIt – CrossFit Weightlifting 1 snatch balance + 2 OHS (5 sets @ 75% of 1RM snatch) Metcon Metcon (AMRAP – Reps) 1 min...
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23
May

Thursday

CrossFit OwnIt – CrossFit Warm-up OwnIt Warm Up (No Measure) 400 m run 10 PT 10 leg swing each side 10 Good Mornings 3 inch...
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22
May

Wednesday

CrossFit OwnIt – CrossFit Weightlifting Push Press (3×6 @ 83%) Metcon Metcon (AMRAP – Reps) 3 min AMRAP 20 Box jumps (24/20) 20 C2B pull-ups...
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21
May

5/22/18

CrossFit OwnIt – CrossFit Warm-up OwnIt Warm Up (No Measure) 400 m run 10 PT 10 leg swing each side 10 Good Mornings 3 inch...
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20
May

5/21/18

CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×5 @ 70% 1×5 @ 80% 1×2 @ 85% 1×3 @ 90% 1×1 @ 100% *Please understand that...
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19
May

barbell club

CrossFit OwnIt – CrossFit Weightlifting Low hang power snatch 3 @ 60% 3 @ 65% 3 @ 70% x 4 sets Weightlifting Snatch Pull (4×4...
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17
May

Friyay

CrossFit OwnIt – CrossFit Weightlifting Snatch (4×3 @ 80% (not TNG)) Metcon Metcon (Time) Partner WOD (you go I go) 5 rounds 15 hang power...
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