Daily WOD – Page 3 – CrossFit OwnIt
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Daily WOD

28
Sep

9/29/19

CrossFit OwnIt – CrossFit Weightlifting 18 min EMOM (Build to a heavy foe the day) 1 power snatch + 1 OHS Weightlifting Snatch Pull (5×4...
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27
Sep

9/28/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 5 rounds 20 Back rack lunge (115/75) 20 Clean and jerks (115/75) 10 rounds 10 HSPU...
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26
Sep

9/27/19

CrossFit OwnIt – CrossFit Weightlifting Front Squat (4×8 speed squats) Build to heavy set of 8 Sets should be completed in 25-30 seconds Metcon Metcon...
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25
Sep

9/26/19

CrossFit OwnIt – CrossFit Weightlifting Squat Snatch (6×2 @ 75-80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 30 WBS (20/14) 10 Bar...
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24
Sep

9/25/19

CrossFit OwnIt – CrossFit Weightlifting Back Squat (3×10 @ 65-70%) Metcon Metcon (Time) 5 rounds 12 T2B 9 DL (155/105) 6 STO (155/105)
23
Sep

9/24/19

CrossFit OwnIt – CrossFit Weightlifting 1 Squat clean + 2 front squats + 1 jerk E2mom For 10 rounds 1 squat clean 2 front squats...
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22
Sep

9/23/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For Time 800 m run 80 DB snatch (50/35) 400 m run 40 Db c and j (alt...
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21
Sep

9/22/19

CrossFit OwnIt – CrossFit Weightlifting Squat Clean (18 min EMOM) 18 min EMOM Start @ 65% and build. Weightlifting Bench Press (20 minute to find...
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