Daily WOD – Page 3 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

Daily WOD

2
Feb

2/3/19

CrossFit OwnIt – CrossFit Weightlifting Clean 3 @ 70% 3 @ 75% 2 @ 80% x 5 sets Weightlifting Clean Pull (4×5 @ 100% of...
Read More
1
Feb

2/2/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (Teams of 2) 40-30-20-10 Double DB clean (50/35) WBS (20/14) 800m run 10-20-30-40 Box jumps (24/20)...
Read More
31
Jan

2/1/19

CrossFit OwnIt – CrossFit Weightlifting Strict press (4×4) 14 mins. (Climb in weight) Metcon Metcon (AMRAP – Reps) Teams of 3 4 minutes at each...
Read More
30
Jan

1/31/19

CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×6 @ 60% 1×6 @ 70% 1×6 @ 75% 1×4 @ 80% Metcon Metcon (AMRAP – Rounds and...
Read More
29
Jan

1/30/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Running 3x400m run (30 sec rest between) 1 min rest 2x400m run (30 sec rest between) 1 min...
Read More
28
Jan

1/29/19

CrossFit OwnIt – CrossFit Weightlifting Front Squat 1×8 @ 60% 1×6 @ 70% 1×4 @ 80% 2×2 @85% Metcon Metcon (Time) 3 RFT (15 min...
Read More
27
Jan

1/28/19

CrossFit OwnIt – CrossFit Metcon Metcon Metcon (AMRAP – Reps) Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20...
Read More
26
Jan

1/27/19

CrossFit OwnIt – CrossFit Weightlifting Snatch 3 @ 70% 2 @ 75% 2 @ 80% x 5 sets Weightlifting Hang snatch high pull (5×4 @...
Read More