Daily WOD – Page 3 – CrossFit OwnIt
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Daily WOD

31
Mar

4/1/19

CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×2 @ 80%) 6 week squat cycle starts today (Every Monday, Wednesday, Friday) Metcon Metcon (Time) 3 RFT...
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30
Mar

3/31/19

CrossFit OwnIt – CrossFit Weightlifting Hang clean + Push jerk 3 @ 70% 2 @ 75% 2 @ 80% x 4 sets *%’s off of...
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29
Mar

3/30/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 8 rounds (Partner WOD) 6 Squat cleans (185/135) 12 Bar facing burpees 18 T2B 48 DU (2:1)
28
Mar

3/29/19

CrossFit OwnIt – CrossFit Weightlifting Power snatch complex 12 min EMOM (go up in weight- no misses)1 Power snatch from floor 1 Power snatch below...
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27
Mar

3/28/19

CrossFit OwnIt – CrossFit Weightlifting Front Squat (5×5 @ 70%) Metcon Metcon (Time) 4RFT 300m run 20 Goblet squats (53/35) 10 Strict HSPU
26
Mar

3//27/19

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 5 x 3 min AMRAP 5 Power cleans 50 DU/50 SU *2 min rest...
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25
Mar

3/26/19

CrossFit OwnIt – CrossFit Weightlifting Deadlift (5×2 @ 80% ) Metcon Metcon (Time) 2 RFT 35 T2B 35 WBS (20/14)
24
Mar

3/25/19

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×5 @ 70%) Metcon Metcon (Time) For time (team of 2) 40-30-20 Burpee Box Jump Over (24/20) STO...
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