Daily WOD – Page 3 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

Daily WOD

27
Nov

11/28/18

CrossFit OwnIt – CrossFit Weightlifting Split Jerk (7×1 @ 75%) Weightlifting Push Press 1×5 @ 75% 3×5 @ 80% Metcon Metcon (Time) For time 25...
Read More
26
Nov

11/27/18

CrossFit OwnIt – CrossFit Weightlifting Front Squat 1×5 @ 70% 1×5 @ 75% 1×5 @ 80% 1×5 @ 85% Metcon Metcon (Time) For time 33...
Read More
25
Nov

11/26/18

CrossFit OwnIt – CrossFit Weightlifting Snatch 3×3 @ 75% 2×2 @ 80% Weightlifting Snatch Pull (5×4 @ 85%) Gymnastics Pull-ups (Strict pull-ups) 4 sets @...
Read More
24
Nov

11/25/18

CrossFit OwnIt – CrossFit Weightlifting Mid-hang power clean 3 @ 75% x 2 sets 2 @ 80% x 2 sets 2 @ 85% x 2...
Read More
23
Nov

11/24/18

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (Teams of 2) 5 rounds 50m dumbbell farmers carry (50/35) 20 TTB 50m dumbbell farmers carry...
Read More
21
Nov

11/22/18

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD Angie’s house 2 rounds 20 Pull-ups 20 Push-ups 20 Sit-ups 20 Air squats Helen’s house 400m...
Read More
20
Nov

11/21/18

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk 3×3 @ 70% 2×2 @ 75% Weightlifting Clean Pull (5×4 @ 80%) Weightlifting Split Jerk (7×1 @...
Read More