Daily WOD – Page 3 – CrossFit OwnIt
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Daily WOD

3
Jun

6/4/19

CrossFit OwnIt – CrossFit Weightlifting Deadlift (3×4 @ 80%) Metcon Metcon (Time) 5 rounds 50 DU (2:1) 15 Push press (95/65) 10 T2B
2
Jun

6/3/19

CrossFit OwnIt – CrossFit Weightlifting Back Squat (3×4 @ 80%) Metcon Metcon (Time) 3 RFT 30 WBS (20/14) 5 Cleans @ 85%
1
Jun

6/2/19

CrossFit OwnIt – CrossFit Weightlifting Hang Clean 2 @ 65% 2 @ 70% 2 @ 75% 1 @ 80% x 4 sets Weightlifting Split Jerk...
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31
May

6/1/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD For time 30 Cleans and jerks (185/135) 800m run 20 Clean and jerks (185/135) 800m run...
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30
May

5/31/19

CrossFit OwnIt – CrossFit Weightlifting Push Press (4×4 @ 75%) Metcon Metcon (Time) Teams of 2 (for time) 100 Cal row/bike or ski 100 Double...
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29
May

5/30/19

CrossFit OwnIt – CrossFit Weightlifting Deadlift (4×4 @ 75%) Metcon Metcon (Time) 5 individually timed rounds 12 Box jump overs (24/20) 12 WBS (20/14 12...
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28
May

5/29/19

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (4×4 @ 75%) Metcon Metcon (Time) For time Cash in: 20 Burpees 15-12-9-6-3 HSPU Hang power snatch (95/65)...
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27
May

5/28/19

CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×4 @ 75%) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups