Daily WOD – Page 3 – CrossFit OwnIt
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Daily WOD

3
Aug

8/4/19

CrossFit OwnIt – CrossFit Weightlifting 1 squat snatch + 1 hang squat snatch + 1 OHS (5×1) 5 sets x 1 rep of complex @...
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2
Aug

8/3/19

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) Partner WOD (you go I go) 3 rounds 3 min ME WBS (20/14) 3 min ME...
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1
Aug

8/2/19

CrossFit OwnIt – CrossFit Weightlifting Split Jerk (5×2 @ 75%) Technique > load Metcon Metcon (Time) For Time 400 m run 15 snatches (135/95) 400...
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31
Jul

8/1/19

CrossFit OwnIt – CrossFit Weightlifting Front Squat (Front Squats 6×2 @ 80 %) 4 second pause on 1st rep only Metcon Metcon (Time) For time...
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30
Jul

7/31/19

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×3 @ 80-85% ) Metcon Metcon (Time) For time Buy in: 40/30 Cal bike or row 4 rounds...
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29
Jul

7/30/19

CrossFit OwnIt – CrossFit Weightlifting Deadlift 5 @ 60% 5 @ 70% 3 @ 75% 3 @ 80% 3 @ 85% 1-1-1 *Build to 1RM...
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28
Jul

7/29/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 9 thrusters (95/65) 9 C2B 400 m run 12 thrusters 12 C2B 400 m run 15...
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27
Jul

7/28/19

CrossFit OwnIt – CrossFit Weightlifting Clean (Build to a heavy double for the day) Weightlifting Mid-hang clean pull (5×4 @ 90% of 1RM clean )...
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