Daily WOD – Page 200 – CrossFit OwnIt
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Daily WOD

4
Jan

Monday, Jan 5, 2015

STRENGTH: (17 minutes) Push Press 4×3 @ 90% MetCon: 11 minute AMRAP 21-15-9 GTO (95/115/135;65/75/95) increasing load Box Jumps (24/20) K2E *AMRAP GTO (155/115) with...
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