Daily WOD – Page 2 – CrossFit OwnIt
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Daily WOD

11
Aug

8/12/19

CrossFit OwnIt – CrossFit Metcon CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14#...
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10
Aug

8/11/19

CrossFit OwnIt – CrossFit Weightlifting 1 Squat clean + 1 hang clean + 1 front squat Build to a heavy complex for the day Weightlifting...
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9
Aug

8

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 32 min CAP Partner WOD 5 rounds (synchro) 25 Air squats 15 Burpees 40 Bar MU (you go...
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8
Aug

8/9/19

CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×7 @ 65-70%) Metcon Metcon (AMRAP – Reps) 3 rounds 90 seconds at each with 20 seconds transition...
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7
Aug

8/8/19

CrossFit OwnIt – CrossFit Weightlifting Push Press (4×7 @ 60-70%) Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 8 high box jumps (30/24)...
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6
Aug

8/7/19

CrossFit OwnIt – CrossFit Weightlifting Front Squat (4×7 @ 60-70%) Metcon Metcon (Time) 3 RFT 400m run 18 FR DB/KB squats (50/35) 18 T2B
5
Aug

8/6/19

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (6×2. 10 second pause on first rep) Establish a heavy for the day. Metcon Metcon (Time) For time...
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4
Aug

8/5/19

CrossFit OwnIt – CrossFit Metcon CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-Unders...
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