Daily WOD – Page 2 – CrossFit OwnIt
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Daily WOD

11
Jun

6/12/19

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (3×3 @ 85%) Metcon Metcon (Time) 3 RFT 7 Power cleans (155/105) 7 Jerks (155/105) 7 Front squats...
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10
Jun

6/11/19

CrossFit OwnIt – CrossFit Weightlifting Deadlift (3×3 @ 85%) Metcon Metcon (Time) For time 3 Rounds of 15 Burpees 10 Strict HSPU/15 kipping or scale...
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9
Jun

6/10/19

CrossFit OwnIt – CrossFit Weightlifting Back Squat (3×3 @ 85%) Metcon Metcon (Time) 5 RFT 19 WBS (20/14) 50 DU (2:1) 3 Snatches (165/110) or...
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8
Jun

6/9/19

CrossFit OwnIt – CrossFit Weightlifting Hang Snatch 2 @ 65% 2 @ 70% 2 @ 75% 1 @ 80% x 4 sets Weightlifting Snatch Pull...
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7
Jun

6/8/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Teams of 2 Buy in: 400 m Farmers Carry (50/35) 2 rounds of: 30 thrusters (95/65) 30 synchro...
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6
Jun

6/7/19

CrossFit OwnIt – CrossFit Weightlifting Push Press (3×4 @ 80%) Metcon Metcon (Time) For time 30 Cal row bike or ski 30 HPC (185/135) 30...
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5
Jun

6/6/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 5 RFT (teams of 2) 400m run 30 FR lunges (95/65) 20 C2B 10 Devils press (50/35)
4
Jun

6/5/19

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (3×4 @ 80%) Metcon Metcon (AMRAP – Reps) 4 min AMRAP 30 Snatches (75/55) 30 Lateral burpees over...
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