Daily WOD – Page 2 – CrossFit OwnIt
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Daily WOD

6
Oct

10/7/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 5 RFT 400m run 20 OH single arm DB lunge (50/35) (10 each arm) 20 Single DB box...
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5
Oct

10/6/19

CrossFit OwnIt – CrossFit Weightlifting 1 power clean + 1 hang squat clean + 1 front squat (Build to a heavy complex) 15 min EMOM...
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4
Oct

10/5/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Teams of 2 7 rounds of 10 HPC (135/95) 10 lateral burpees over bar 10 strict HSPU 5...
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3
Oct

10/4/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Min 0-18 For Time 50 cals on Bike or rower (Coaches choice) 50 empty barbell thrusters 50 DB...
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2
Oct

10/3/19

CrossFit OwnIt – CrossFit Weightlifting Strict press (6×2) Find a heavy double for the day Metcon Metcon (Time) For Time 15-12-9-6-3 STO from floor (185/135)...
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1
Oct

10/2/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time Teams of 2 40-30-20-10 Burpees DL (185/135) 30-20-10 Snatches (135/95) C2B Pull Ups
30
Sep

10/1/19

CrossFit OwnIt – CrossFit Weightlifting Back Squat (3×12 @ 65-70%) Metcon Metcon (Time) 5 RFT 40 DU 20 WBS 10 HPC (135/95)
29
Sep

9/30/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 3 rounds of 20 DB/KB DL (50/35) 400 m run 20 T2B Directly into 3 rounds of 20...
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