Daily WOD – Page 2 – CrossFit OwnIt
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Daily WOD

10
Feb

2/11/19

CrossFit OwnIt – CrossFit Metcon CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# /...
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9
Feb

2/10/19

CrossFit OwnIt – CrossFit Weightlifting Power Snatch (Build to a heavy single for the day.) Then drop 20 pounds and do 4 sets x 2...
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8
Feb

2/9/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (teams of 2) 75 Burpee pull-ups 75 Burpee box jump over (24/20) 75 Bar facing burpees
7
Feb

2/8/19

CrossFit OwnIt – CrossFit Weightlifting Split Jerk 15 mins 1×5 @ 50% 1×3 @ 60% 1×2 @ 70% 4×1 @ 80% Metcon Metcon (AMRAP –...
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6
Feb

2/7/19

CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×6 @ 65% 1×6 @ 75% 1×5 @ 80% 1×3 @ 85% Metcon Metcon (Time) For time 1-9...
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5
Feb

2/6/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 3x800m run Rest 1:1 Weightlifting Snatch Grip Deadlift (4×5 @ 115% of 1RM snatch.)
4
Feb

2/5/19

CrossFit OwnIt – CrossFit Weightlifting Front Squat 1×6 @ 70% 1×4 @ 80% 1×2 @ 85% 2×1 @ 90% Metcon Metcon (Time) 4 RFT 3...
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3
Feb

2/4/19

CrossFit OwnIt – CrossFit Metcon CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18...
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