Daily WOD – Page 2 – CrossFit OwnIt
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Daily WOD

5
Dec

12/6/2018

CrossFit OwnIt – Bootcamp Metcon Metcon (AMRAP – Reps) 2 min AMRAP x 5 1 min rest between AMRAPS 30 DU 20 DB snatch (50/35)...
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4
Dec

12/5/18

CrossFit OwnIt – CrossFit Weightlifting Split Jerk (7×1 @ 65%) Weightlifting Push Press (4×5 @ 70%) Metcon Metcon (AMRAP – Reps) 7 min AMRAP 4-8-12-16-20..etc...
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3
Dec

12/4/18

CrossFit OwnIt – CrossFit Weightlifting Front Squat 2×5 @ 60% 2×5 @ 65% Metcon Metcon (Time) Metcon: 7 RFT 15 KBS (53/35) 10 T2B 5...
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2
Dec

12/3/18

CrossFit OwnIt – CrossFit Weightlifting Snatch (6×2 @ 65%) Weightlifting Snatch Pull (3×10 @ @ 70%) Metcon Metcon (AMRAP – Rounds and Reps) 9 min...
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1
Dec

11/2/18

CrossFit OwnIt – CrossFit Weightlifting 1 power snatch + 1 low hang snatch + OHS 3 @ 70% 2 @ 75% 1 @ 80% x...
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30
Nov

12/1/18

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 32 Over head single arm DB lunge (50/35) 300 DU (2:1) 32 Over head single arm...
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28
Nov

11/29/18

CrossFit OwnIt – CrossFit Weightlifting Back Squat (see below ) 1×8 @ 65 1×8 @ 70 1×6 @ 80 1×6 @ 85 Gymnastics Pull-ups (strict-...
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