Daily WOD – Page 2 – CrossFit OwnIt
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Daily WOD

9
Apr

4/10/19

CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×2 @ 80%) Metcon Metcon (Time) For time Buy in: 25 Lateral burpees over the bar 3RFT 20...
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8
Apr

4/9/19

CrossFit OwnIt – CrossFit Weightlifting Strict press (4×4 @ 80%) Metcon (Time) 4 min AMRAP Power snatch (75/55) 1 min rest @ min 5 800m...
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7
Apr

4/8/19

CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×4 @ 80%) Metcon Metcon (Time) 10 RFT 12 WBS (20/14) 2 Power cleans (225/155) *Scale to 80%...
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5
Apr

4/6/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (Teams of 2) 18-16-14-12-10-8-6-4 Power cleans (115/75) Thrusters (115/75) 2 Rounds 80 Double DB FR lunge...
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4
Apr

4/5/19

CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×2 @ 80%) Metcon Metcon (Time) 12-9-6-3 Squat snatches (135/95) 24-18-12-6 Pull-ups
3
Apr

4/4/19

CrossFit OwnIt – CrossFit Weightlifting Strict press (6×3 @ 80% across ) Metcon Metcon (AMRAP – Reps) 9 min window (For time) 200 DU (2:1)...
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2
Apr

4/3/19

CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×3 @ 80%) Metcon Metcon (AMRAP – Reps) 3 min AMRAP x 3 10 Squat cleans 30 T2B...
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1
Apr

4/2/19

CrossFit OwnIt – CrossFit Metcon Metcon (Distance) Run for 35 minutes Every 5 minutes, stop and perform 15 burpees Let’s see who is willing to...
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