Daily WOD – Page 173 – CrossFit OwnIt
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Daily WOD

29
Mar

Monday, March 30, 2015

STRENGTH: (15 minutes) Front Squats 3×3 @ 90% MetCon: For Time 12-9-6-3-6-9-12 DL (185/135) HSPU Over the box-box jump (30/24)