Daily WOD – CrossFit OwnIt
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Daily WOD

19
May

5/20/19

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×5 @ 70%) Metcon Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 6 Pull-ups 5 Burpees 4...
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18
May

5/19/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) No barbell club or open gym tomorrow. See you Monday!
17
May

5/18/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) No skills class tomorrow. 10 A.M. beach WOD @ Ocean Avenue!
16
May

5/17/19

CrossFit OwnIt – CrossFit Weightlifting Snatch 5×1 @ 65% 5×1 @ 75% 5×1 @ 80% Metcon Metcon (AMRAP – Reps) Teams of 3 15 min...
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15
May

5/16/19

CrossFit OwnIt – CrossFit Weightlifting Push Press (6×2. Find a heavy double for the day) Metcon Metcon (Time) 4 RFT 21 T2B 15 high box...
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14
May

5/15/19

CrossFit OwnIt – CrossFit Weightlifting Front Squat (30 min to establish a 1RM Front squat) Recommended: 5 @ 60% 3 @ 70% 2 @ 80%...
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13
May

5/14/19

CrossFit OwnIt – CrossFit Weightlifting Clean complex (5x @ 70% of 1 RM C&J) 1 Clean 1 Low hang clean 1 High hang clean 1...
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12
May

5/13/19

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (4×5 @ 70% of 1 RM snatch) We will be finding 1RM front squat wednesday. *If athlete lacks...
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