Daily WOD – CrossFit OwnIt
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Daily WOD

14
Oct

10/15/19

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5-5-3-3-3-1-1-1-1) Metcon Metcon (Time) 3 rounds for time 400 m run 12 squat snatches (135/95) 9 BMU
13
Oct

10/14/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Buy in: 100 DU 8 rounds of: 16 Db c and j (50/35)(8 each arm) 8 strict HSPU...
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12
Oct

10/13/19

CrossFit OwnIt – CrossFit Weightlifting 15 min EMOM 1 snatch *Start @ 60% and build to a heavy for the day. Weightlifting Snatch grip RDL...
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11
Oct

10/1219

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Teams of 2 For time 400 DU 200 Ab mat sit-ups 100 HSPU 50 Squat cleans (185/135)
10
Oct

10/11/19

CrossFit OwnIt – CrossFit Metcon Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time...
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9
Oct

10/10/19

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 30 min alt emom 35 on/25 off sustainable effort Cal Row Burpees Cal Bike DU or...
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8
Oct

10/9/19

CrossFit OwnIt – CrossFit Weightlifting Push Press (4-4-4-4) Find a heavy 4 for the day. *Technique over load. Good/strong lockout. Metcon Metcon (Time) For time...
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7
Oct

10/8/19

CrossFit OwnIt – CrossFit Weightlifting Back Squat (2×14 @ 65-70%) Metcon Metcon (AMRAP – Reps) 16 min alt EMOM 0- 10 HSPU or scale 1-...
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