Daily WOD – CrossFit OwnIt
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Daily WOD

15
Nov

11/16/18

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk 3×3 @ 65% 2×2 @ 70% Weightlifting Clean Pull (5×4 @ 75%) Metcon Metcon (Time) Teams of...
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14
Nov

11/15/18

CrossFit OwnIt – CrossFit Weightlifting Back Squat (see below) 10 @ 60% 8 @ 65% 6 @ 70% 6 @ 75% 6 @ 80% Gymnastics...
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13
Nov

11/14/18

CrossFit OwnIt – CrossFit Weightlifting Split Jerk (7×1 @ 65%) Weightlifting Push Press 1×5 @ 65% 3×5 @ 75% Metcon Metcon (AMRAP – Rounds and...
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12
Nov

11/13/18

CrossFit OwnIt – CrossFit Weightlifting Snatch 3×3 @ 65% 2×2 @ 70% Weightlifting Snatch Pull (5×4 @ 75%) Weightlifting Front Squat 5 @ 60% 5...
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11
Nov

11/12/18

CrossFit OwnIt – CrossFit Metcon Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m...
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10
Nov

11/11/18

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk 4 @ 75% 3 @ 80% 3 @ 78% 2 @ 85% x 3 sets Weightlifting Clean...
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9
Nov

11/10/18

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (teams of 2) For time 20-1 Burpees Dumbbell push press (50/35) Partner sit-ups w/ wall-ball (20/14)
8
Nov

11/9/18

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk 3×3 @ 60% 2×2 @ 65% Weightlifting Clean Pull (5×4 @ 70%) Metcon Metcon (Time) For time...
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