Daily WOD – CrossFit OwnIt
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Daily WOD

15
Jul

7/16/19

CrossFit OwnIt – CrossFit Weightlifting Deadlift (4×2 @ 87%) Metcon Metcon (Time) For Time 15 squat cleans (135/95) 100 DU (2:1) 10 squat cleans (185/135)...
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14
Jul

7/15/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 4RFT 21 WBS (20/14) 18 Pull ups 15 KBS (53/35) 12 HSPU
13
Jul

7/14/19

CrossFit OwnIt – CrossFit Weightlifting Power Clean (5 x 2 @ 80%) Weightlifting Behind The Neck Jerk (5×2 @ 70% of 1RM split jerk) Metcon...
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12
Jul

7/13/19

CrossFit OwnIt – CrossFit Metcon Metcon (No Measure) Anniversary party 10-1! Bring a friend
11
Jul

7/12/19

CrossFit OwnIt – CrossFit Weightlifting Push Jerk Establish a heavy triple push jerk for the day from rack (focus on vertical torso position in the...
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10
Jul

7/11/19

CrossFit OwnIt – CrossFit Weightlifting Front Squat Heavy double Front squat (5 second pause in bottom position) *Focus is on tall chest > load Metcon...
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9
Jul

7/10/19

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×5 @ 65-70%) Metcon Metcon (Time) For time 3 rounds of: 15 Snatch (75/55) 300m run 2 rounds...
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8
Jul

7/9/19

CrossFit OwnIt – CrossFit Weightlifting Deadlift (5×2 @ 85%) Metcon Metcon (Time) 1-10 Back squats (135/95) 30 DU (2:1)
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