Daily WOD – CrossFit OwnIt
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Daily WOD

22
Mar

3/23/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Team of 2 400 m run 100 hang Power Snatch (75/55) 100 DU (2:1) 100 Bar Facing Burpees...
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21
Mar

3/22/19

CrossFit OwnIt – CrossFit Metcon Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes...
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20
Mar

3/21/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 7 min EMOM 5 Double DB thrusters *For technique not load. Metcon Metcon (AMRAP – Reps) Tabata: 8...
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19
Mar

3/20/19

CrossFit OwnIt – CrossFit Weightlifting Clean (15 min EMOM) Build to a heavy squat clean *Start @ 50% of 1RM. No misses. Metcon Metcon (Time)...
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18
Mar

3/19/19

CrossFit OwnIt – CrossFit Weightlifting Split Jerk (find a heavy split jerk for the day 5-4-2-1-1) Metcon Metcon (Time) 6 RFT 12 DL (135/95) 10...
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17
Mar

3/18/19

CrossFit OwnIt – CrossFit Weightlifting Front Squat (3×8 @ 60%) Metcon Metcon (Time) For Time 45 box jumps (24/20) 45 thrusters (95/65) * athletes should...
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16
Mar

3/17/19

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk 3 @ 65% 3 @ 70% 3 @ 75% x 4 sets Weightlifting Clean grip RDL (5×4...
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15
Mar

3/16/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 5 rounds (teams of 2) 400m run 30 Devil press (50/35) 20 WBS (20/14) 10 Cleans (185/135)
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