Daily WOD – CrossFit OwnIt
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Daily WOD

25
Sep

9/26/18

CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×8 @ 65% 1×8 @ 70% 1×6 @ 75% 1×6 @ 80% Metcon Metcon (Time) 4 individually timed...
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24
Sep

9/25/18

CrossFit OwnIt – CrossFit Weightlifting Strict press 1×8 @ 65% 1×8 @ 70% 1×6 @ 75% 1×6 @ 80% Metcon Metcon (AMRAP – Rounds and...
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23
Sep

9/24/18

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×5 @ 60% of 1 RM (same weight as last Monday)) Metcon Metcon (Time) 3RFT 60 DU (2:1)...
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22
Sep

9/23/18

CrossFit OwnIt – CrossFit Weightlifting Snatch 3 @ 75% 2 @ 80% 2 @ 83% 1 @ 85% 1 @ 88% x 3 sets Metcon...
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21
Sep

9/22/18

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Teams of 2 4 rounds 20 STO (155/105) 300m run 4 rounds 75 DU (2:1) 50 Air squats...
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20
Sep

9/21/18

CrossFit OwnIt – CrossFit Weightlifting 1 Power clean + 1 Hang squat clean (5 sets @ 70% of max clean) Metcon Metcon (Time) 50 Thrusters...
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19
Sep

9/20/18

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×5 ) 5-10 lb heavier from last wek-day 2 Metcon Metcon (AMRAP – Reps) 5 min AMRAP 2-4-6-8…etc...
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18
Sep

9/19/18

CrossFit OwnIt – CrossFit Weightlifting Back Squat (see below ) 1×10 @ 60% 1×8 @ 65% 1×6 @ 70% 1×6 @ 75% 1×6 @ 80%...
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