Daily WOD – CrossFit OwnIt
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Daily WOD

18
Sep

9/19/19

CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×8 @ 65-70%) Metcon Metcon (Time) 9-15-21 Squat cleans (155/105) or 65% HSPU
17
Sep

9/18/19

CrossFit OwnIt – CrossFit Weightlifting Strict press (3-3-3-3-3) Build to a heavy 3 for the day Metcon Metcon (Time) 2RFT 100 DU 30 T2B 20...
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16
Sep

6/17/19

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) Min 0-10 800m run + AMRAP WBS (20/14) *Score = WBS reps Min 10-15 rest Metcon...
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15
Sep

9/16/19

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 18 min amrap 3-6-9-12-15….. DB thrusters (50/35) Burpees Pull Ups
14
Sep

9/15/19

CrossFit OwnIt – CrossFit Weightlifting Power Snatch (15 min EMOM) 1 power snatch every minute on the minute for 15 mins. Start @ 60% and...
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13
Sep

9/14/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 3 rounds 100 DU (2:1) 40 WBS (20/14) 30 Power snatch (75/55) 4 rounds 28 HSPU...
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12
Sep

9/13/19

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Min 0-15 15 min AMRAP 40 Air squats 300m run 20 T2B 10 BBJO...
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11
Sep

9/12/19

CrossFit OwnIt – CrossFit Weightlifting Front Squat (5×2 ) 10 second pause on first rep. Build to a heavy set of 2 Metcon Metcon (AMRAP...
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