Daily WOD – CrossFit OwnIt
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Daily WOD

21
Jan

1/22/19

CrossFit OwnIt – CrossFit Weightlifting Front Squat 1×5 @ 70% 1×4 @ 80% 1×3 @ 85% 2×1 @ 90% Metcon Metcon (Time) For time 30-20-10...
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20
Jan

1/21/19

CrossFit OwnIt – CrossFit Metcon CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar...
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19
Jan

1/20/19

CrossFit OwnIt – CrossFit Weightlifting Hang Clean 3 @ 60% 3 @ 65% 2 @ 70% 2 @ 75% x 2 sets Weightlifting Clean grip...
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18
Jan

1/19/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (Teams of 3) 39-33-27-21-15-9 KBS (53/35) Burpees 39-33-27-21-15-9 DL (95/65) Power cleans (95/65) Front squat (95/65)
17
Jan

1/18/19

CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×8 @ 60% 1×8 @ 65% 1×8 @ 70% Metcon Metcon (AMRAP – Rounds and Reps) 12 min...
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16
Jan

1/17/19

CrossFit OwnIt – CrossFit Weightlifting Snatch Grip Deadlift (4×5 @ 100% of 1RM snatch) Metcon Metcon (Time) Teams of 2: Buy in: 150 DU (2:1)...
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15
Jan

1/16/19

CrossFit OwnIt – CrossFit Weightlifting Front Squat 2×4 @ 80% 2×3 @ 85% Metcon Metcon (Time) @ min 0 4 x 400m run (keep runs...
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14
Jan

1/15/19

CrossFit OwnIt – CrossFit Weightlifting Push Press 5-4-3-2-1-1-1 *Start at 60% and climb. Find a heavy single for the day. Metcon Metcon (Time) For time...
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