Daily WOD – CrossFit OwnIt
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Daily WOD

19
Aug

8/20/19

CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×5 @ 75-80%) Metcon Metcon (Time) 3RFT 400m run 20 T2B 10 Push jerks (155/105)
18
Aug

8/19/19

CrossFit OwnIt – CrossFit Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute...
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17
Aug

8/18/19

CrossFit OwnIt – CrossFit Weightlifting Squat Snatch (5 sets x 2 reps @ 80% ) Weightlifting Mid hang snatch pull (4×4 @ 95% of 1RM...
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16
Aug

8/17/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (you go I go) 3 rounds of 30 BFB 20 DL (185/135) 10 bar Mu (2:1...
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15
Aug

8/16/19

CrossFit OwnIt – CrossFit Weightlifting 18 minutes to find a heavy complex of 1 push jerk + 1 split jerk from the ground (1 Push...
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14
Aug

8/15/19

CrossFit OwnIt – CrossFit Weightlifting Front Squat (4×5 @ 70-75%) Metcon Metcon (Time) 18-15-12-9-6-3 Goblet squats (53/35) Pull-ups
13
Aug

8/14/19

CrossFit OwnIt – CrossFit Weightlifting Power Snatch (14 min EMOM) 2 power snatches (start at 60% and go up in weight based on feel technique>...
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12
Aug

8/13/19

CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×6 @ 70-75%) Metcon Metcon (Time) 5 RFT 60 DU (2:1) 15 DL (185/135) 15 HSPU
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