Cinco de Mayo – CrossFit OwnIt
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Cinco de Mayo

4
May

Cinco de Mayo

STRENGTH: (17 minute)
DL
6×3 @ 85%

MetCon:
5 min AMRAP
5 box jumps (30/24)
5 bar muscle ups/c2b/pull up

Rest rest 2.5 minutes

5 min AMRAP
5 hang power clean (135/95)
5 front squat (135/95)