CrossFit OwnIt – CrossFit Weightlifting Front Squat (5×2 @ 80%) Metcon (Time) 10 rounds for time 12 WBS (20/14) 6 Lateral burpees over bar 3 DL (315/225)Read More
CrossFit OwnIt – CrossFit Weightlifting Power Snatch (16 min EMOM) 1 Power snatch from the floor. *Start @ 55% and build. Weightlifting Snatch Pull (5×3 @ 100% of 1RM snatch ) Metcon Metcon (Time) 2-3 rounds 10 Bent over rows w/ barbell or dumbbells 20 Good mornings with barbell 30 Russian twistsRead More
CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 80%) Metcon Metcon (Time) Teams of 2 (you go I go) 100 cal bike or row 150 thrusters (75/55) 200 DU (300 SU)Read More
CrossFit OwnIt – CrossFit Weightlifting Back Squat (Back squat 1RM) Back Squat 1 RM 6-4-2-1-1-1-1 (Start at 60% of 1RM and climb based on feeling) Metcon Metcon (Time) E3MOM for 5 rounds 300 m run (document slowest round)Read More