WOD – CrossFit OwnIt
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2/18/19

CrossFit OwnIt – CrossFit Metcon Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand...
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2/16/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (teams of 2) 27-21-15-9 Burpee box jump over(24/20) KBS (53/35) Squat clean thrusters (115/75) 9-15-21-27 C2B...
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2/15/19

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (4×8 @ 60% ) or work on OHS technique with empty barbell or PVC Metcon Metcon (AMRAP –...
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2/13/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 1 mile run Weightlifting Snatch Grip Deadlift (6×3 @ 120% of 1RM snatch)

2/11/19

CrossFit OwnIt – CrossFit Metcon CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# /...
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