WOD – CrossFit OwnIt
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10/15/19

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5-5-3-3-3-1-1-1-1) Metcon Metcon (Time) 3 rounds for time 400 m run 12 squat snatches (135/95) 9 BMU

10/1219

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Teams of 2 For time 400 DU 200 Ab mat sit-ups 100 HSPU 50 Squat cleans (185/135)

10/11/19

CrossFit OwnIt – CrossFit Metcon Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time...
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10/9/19

CrossFit OwnIt – CrossFit Weightlifting Push Press (4-4-4-4) Find a heavy 4 for the day. *Technique over load. Good/strong lockout. Metcon Metcon (Time) For time...
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10/8/19

CrossFit OwnIt – CrossFit Weightlifting Back Squat (2×14 @ 65-70%) Metcon Metcon (AMRAP – Reps) 16 min alt EMOM 0- 10 HSPU or scale 1-...
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