WOD – CrossFit OwnIt
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WOD

12/12/18

CrossFit OwnIt – CrossFit Weightlifting Split Jerk (7×1 @ 80%) Weightlifting Push Press 1×5 @ 75% 3×4 @ 80% Metcon Metcon (Time) For time 50...
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12/11/18

CrossFit OwnIt – CrossFit Weightlifting Snatch 3×2 @ 80% 2×2 @ 85% Weightlifting Snatch Pull (5×4 @ 90%) Metcon Metcon (AMRAP – Reps) 8 min...
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12/9/18

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (Build to heavy single for the day. ) Weightlifting Clean grip lift off (4×4 @ 110% of...
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12/08/18

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Teams Of 2 (Partner WOD) For Time 33-27-21-15-9 Back Squats (135/95) Lateral burpees over the bar DL (135/95)...
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12/7/18

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (6×2 @ 65%) Weightlifting Clean Pull (3×10 @ 70%) Gymnastics Pull-ups (Strict pull-ups. 2 sets @ 70%...
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12/5/18

CrossFit OwnIt – CrossFit Weightlifting Split Jerk (7×1 @ 65%) Weightlifting Push Press (4×5 @ 70%) Metcon Metcon (AMRAP – Reps) 7 min AMRAP 4-8-12-16-20..etc...
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