WOD – CrossFit OwnIt
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8/20/19

CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×5 @ 75-80%) Metcon Metcon (Time) 3RFT 400m run 20 T2B 10 Push jerks (155/105)

8/19/19

CrossFit OwnIt – CrossFit Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute...
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8/15/19

CrossFit OwnIt – CrossFit Weightlifting Front Squat (4×5 @ 70-75%) Metcon Metcon (Time) 18-15-12-9-6-3 Goblet squats (53/35) Pull-ups

8/14/19

CrossFit OwnIt – CrossFit Weightlifting Power Snatch (14 min EMOM) 2 power snatches (start at 60% and go up in weight based on feel technique>...
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8/13/19

CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×6 @ 70-75%) Metcon Metcon (Time) 5 RFT 60 DU (2:1) 15 DL (185/135) 15 HSPU

8/12/19

CrossFit OwnIt – CrossFit Metcon CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14#...
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