WOD – CrossFit OwnIt
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4/17/19

CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×6 @ 80%) Metcon Metcon (AMRAP – Reps) 2 min AMRAP Lateral burpees over the bar Rest 1...
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4/15/19

CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×2 @ 80%) Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 5 Snatches (135/95) 12 T2B...
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4/14/19

CrossFit OwnIt – CrossFit Weightlifting Power Clean (Build to a 1RM or heavy single for the day) Weightlifting Clean grip lift off (4×4 @ 100%...
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4/13/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (Teams of 2) 4 rounds 30 WBS (20/14) 30 DL (185/135) 30 KBS (53/35) 30 Pull-ups...
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4/12/19

CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×5 @ 80%) Metcon Metcon (Weight) 10 min EMOM 3 Hang power cleans + 3 Push jerks *Not...
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4/11/19

CrossFit OwnIt – CrossFit Weightlifting Squat Snatch (4×4 @ 80%) Metcon Metcon (Time) For Time 50 DU 50 DB snatch (50/35) 50 DU 50 Pull-ups...
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4/10/19

CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×2 @ 80%) Metcon Metcon (Time) For time Buy in: 25 Lateral burpees over the bar 3RFT 20...
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4/9/19

CrossFit OwnIt – CrossFit Weightlifting Strict press (4×4 @ 80%) Metcon (Time) 4 min AMRAP Power snatch (75/55) 1 min rest @ min 5 800m...
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