WOD – CrossFit OwnIt
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WOD

6/20/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 7 RFT 400 m run 18 1 arm OH DB lunge (50/35)(9 each arm) 12 T2B

6/19/19

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×2 @ 90%) Metcon Metcon (Time) For time 30-20-10 Power snatch (75/55) 10-20-30 WBS (20/14)

6/18/19

CrossFit OwnIt – CrossFit Weightlifting Deadlift (5×2 @ 90%) Metcon Metcon (AMRAP – Reps) 25 min alt EMOM 7 Strict HSPU 12/10 Cal bike 5...
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6/17/19

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 90%) Metcon Metcon (Time) For time 21-15-9 Burpee Box jump over 9-6-3 Clean (245/165) *clean may...
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6/15/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (teams of 2) 5 rounds 18 Dead-lifts (115/75) 15 Hang power snatches (115/75) 12 OHS (115/75)...
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6/14/19

CrossFit OwnIt – CrossFit Weightlifting Push press (3×3 @ 85%) Metcon Metcon (Time) For Time 4-8-12-16-12-8-4 OH Lunge (95/65) Pull Ups Box Jumps (24/20)

6/12/19

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (3×3 @ 85%) Metcon Metcon (Time) 3 RFT 7 Power cleans (155/105) 7 Jerks (155/105) 7 Front squats...
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6/11/19

CrossFit OwnIt – CrossFit Weightlifting Deadlift (3×3 @ 85%) Metcon Metcon (Time) For time 3 Rounds of 15 Burpees 10 Strict HSPU/15 kipping or scale...
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