Barbell club – CrossFit OwnIt
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Barbell club

6
Apr

Barbell club

CrossFit OwnIt – CrossFit

Weightlifting

Snatch (Build to a heavy single for the day)

Weightlifting

Clean and Jerk (Build to a heavy single for the day)

Weightlifting

Snatch grip RDL (4 x 4 @ 110% of 1RM snatch )