CrossFit OwnIt – CrossFit

Weightlifting

Power clean + Split jerk

3 reps @ 70%

2 reps @ 75%

2 reps @ 78%

2 reps @ 80%

1 rep @ 85% x 3 sets

Weightlifting

Clean grip lift off (4×4 @ 100% of 1RM clean)

Weightlifting

Push Press (5 x 5 @ 70% )