Barbell club – CrossFit OwnIt
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Barbell club

3
Mar

Barbell club

CrossFit OwnIt – CrossFit

Weightlifting

Squat clean + front squat + split jerk

2 reps @ 70%

2 reps @ 75%

2 reps @ 78%

2 reps @ 80% x 4 sets

(Base off of clean 1RM)

Weightlifting

Clean pull (4×4 @ 110% of 1RM clean)

Weightlifting

Power jerk (from the rack)

3 reps @ 70%

2 reps @ 75%

2 reps @ 80%

1 rep @ 85% x 3 sets