Barbell Club – CrossFit OwnIt
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Barbell Club

1
Sep

Barbell Club

CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk

3 @ 65%

3 @ 70%

3 @ 75%

2 @ 80% x 4 sets

Weightlifting

Clean Pull (4×5 @ 90% of 1RM clean)

Weightlifting

Strict press (Build to 2RM)