Barbell club – CrossFit OwnIt
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Barbell club

9
Jun

Barbell club

CrossFit OwnIt – CrossFit

Weightlifting

Clean (Build to a heavy double for the day.)

Weightlifting

Clean grip dead-lift (5×4 @ 110% of 1RM clean.)

Weightlifting

Split Jerk (4×2 @ 80% (from the rack))