Barbell Club – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

Barbell Club

2
Jun

Barbell Club

CrossFit OwnIt – CrossFit

Weightlifting

Snatch

3 @ 75%

2 @ 80% x 4 sets

Weightlifting

Pause snatch deadlift (5×3 @ 90% )

Weightlifting

Snatch grip push press (5×5 @ a moderate/challenging weight)

Behind the neck. From the rack