Barbell Club – CrossFit OwnIt
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Barbell Club

26
May

Barbell Club

CrossFit OwnIt – CrossFit

Weightlifting

Power Clean

3 @ 70%

3 @ 75%

2 @ 80% x 3 sets

Weightlifting

Clean Pull (5×4 @ 95% of 1 RM clean)

Weightlifting

Power Jerk (4 sets x 2 reps @ 80%)