barbell club

CrossFit OwnIt – CrossFit

Weightlifting

Low hang power snatch

3 @ 60%

3 @ 65%

3 @ 70% x 4 sets

Weightlifting

Snatch Pull (4×4 @ 100% of 1RM snatch)

Weightlifting

Snatch Balance (4×3 @ 70% )

Previous PostNext Post