barbell club – CrossFit OwnIt
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barbell club

19
May

barbell club

CrossFit OwnIt – CrossFit

Weightlifting

Low hang power snatch

3 @ 60%

3 @ 65%

3 @ 70% x 4 sets

Weightlifting

Snatch Pull (4×4 @ 100% of 1RM snatch)

Weightlifting

Snatch Balance (4×3 @ 70% )