9/6/17 – CrossFit OwnIt
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9/6/17

5
Sep

9/6/17

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Push Press (3×5 @ 80%)

Metcon

Metcon (AMRAP – Reps)

10 min EMOM

10 Bar Facing Burpees

Sx: 8 or 6 BFB