9/9/19 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

9/9/19

8
Sep

9/9/19

CrossFit OwnIt – CrossFit

Weightlifting

Push Press (5×2 @ 90-93%)

Metcon

Metcon (Time)

For time

1000m row or 50 cal bike (coaches choice)

50 thrusters (45/35)

30 pull ups