9/9/18 – CrossFit OwnIt
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9/9/18

8
Sep

9/9/18

CrossFit OwnIt – CrossFit

Weightlifting

Snatch

3 @ 70%

3 @ 75%

2 @ 80%

2 @ 83% x 3 sets

Weightlifting

Pause snatch grip DL (4×4 @ 100% of 1RM snatch. 2 sec pause @ knee.)

Weightlifting

Snatch Balance (5×3 @ 65%)