CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

3 rounds

9 Squat cleans (95/65)

15 STO (95/65)

21 Thrusters (95/65)

3 rounds

30 WBS (20/14)

60 DU (3:1)

30 Ring dips

Metcon (Time)

Partner WOD

3 rounds

9 Squat cleans (95/65)

15 STO (95/65)

21 Thrusters (95/65)

3 rounds

30 WBS (20/14)

60 DU (3:1)

30 Ring dips