9/7/19 – CrossFit OwnIt
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9/7/19

6
Sep

9/7/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

For time

5 rounds of:

100 DU (150 single unders)

20 Power snatch (115/75)

10 Bar MU (2:1 pull-up variation)