9/7/18 – CrossFit OwnIt
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9/7/18

6
Sep

9/7/18

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (3×6 @ 60%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min partner AMRAP

22 DB snatch (50/35)

16 Pull-ups

10 Burpee box jump over (24/20)