9/6/19 – CrossFit OwnIt
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9/6/19

5
Sep

9/6/19

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (6×3 (build to heavy 3))

5 second pause on first rep

Metcon

Metcon (AMRAP – Reps)

2 mins ME at each station for total reps with 30 second transition

Cal Bike

Empty BB thruster

Burpee

Cal Row

WBS