9/30/19 – CrossFit OwnIt
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9/30/19

29
Sep

9/30/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

3 rounds of

20 DB/KB DL (50/35)

400 m run

20 T2B

Directly into

3 rounds of

20 DB FS/KB (50/35)

400 m run

10 strict HSPU