9/3/18 – CrossFit OwnIt
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9/3/18

2
Sep

9/3/18

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

Wittman

7 RFT

30 KBS (53/35)

30 Power cleans (95/65)

30 Box jumps (24/20)