9/28/19 – CrossFit OwnIt
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9/28/19

27
Sep

9/28/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

5 rounds

20 Back rack lunge (115/75)

20 Clean and jerks (115/75)

10 rounds

10 HSPU

6 Snatches (115/75)