9/28/18 – CrossFit OwnIt
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9/28/18

27
Sep

9/28/18

CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk (6×4 @ 60%)

Metcon

Metcon (AMRAP – Reps)

2 rounds (30/30)

Cal row

STO (95/65)

Cal bike

Sled push

Burpee