9/27/19 – CrossFit OwnIt
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9/27/19

26
Sep

9/27/19

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (4×8 speed squats)

Build to heavy set of 8

Sets should be completed in 25-30 seconds

Metcon

Metcon (AMRAP – Reps)

2 rounds

2 min ME row

30 seconds rest

2 min burpees

30 seconds rest

2 mins bike

30 seconds rest

2 mins DU

30 seconds rest