9/27/18 – CrossFit OwnIt
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9/27/18

26
Sep

9/27/18

CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (5×5 @ 5-10 lbs heavier since last Thursday.)

Metcon

Metcon (Time)

10-20-30

Front squat

HSPU

(Descending weight: 185/135; 135/95; 95/65)