9/26/19 – CrossFit OwnIt
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9/26/19

25
Sep

9/26/19

CrossFit OwnIt – CrossFit

Weightlifting

Squat Snatch (6×2 @ 75-80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

30 WBS (20/14)

10 Bar MU

*Scale to 20 C2B or pull up variation