9/25/19 – CrossFit OwnIt
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9/25/19

24
Sep

9/25/19

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (3×10 @ 65-70%)

Metcon

Metcon (Time)

5 rounds

12 T2B

9 DL (155/105)

6 STO (155/105)