9/24/18 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

9/24/18

23
Sep

9/24/18

CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (5×5 @ 60% of 1 RM (same weight as last Monday))

Metcon

Metcon (Time)

3RFT

60 DU (2:1)

30 KBS (53/35)

30 WBS (20/14)