9/23/19 – CrossFit OwnIt
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9/23/19

22
Sep

9/23/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For Time

800 m run

80 DB snatch (50/35)

400 m run

40 Db c and j (alt every 5) (50/35)

300 m run

30 DB thruster (50/35)

200 m run

20 Devil Press (50/35)