CrossFit OwnIt – CrossFit

Weightlifting

Squat Clean (18 min EMOM)

18 min EMOM

Start @ 65% and build.

Weightlifting

Bench Press (20 minute to find a heavy 3 )

Metcon

Metcon (Time)

2 RNFT

25 second hollow hold

20 good mornings w/ barbell

30 second plank