9/22/18 – CrossFit OwnIt
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9/22/18

21
Sep

9/22/18

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Teams of 2

4 rounds

20 STO (155/105)

300m run

4 rounds

75 DU (2:1)

50 Air squats

25 HRPU